Tonight Keshia and I are trying Hot Yoga! Eeeeeekkkkkk!
Bikram Yoga, commonly known as hot yoga, is a system of yoga that synthesized from traditional yoga techniques and popularized beginning in the early 1970s. A typical yoga class runs approximately 90 minutes, incorporates a series of 26 postures and 2 breathing exercises and is ideally practiced in a room heated to 100°F with a humidity of 50%.
Bikram Yoga aims toward general wellness. The heated studio facilitates deeper stretching, injury prevention, and stress and tension relief. Bikram yoga is claimed to systematically stimulate and restore health to every muscle, joint, and organ of the body.